How Can We Deal With Corona Virus Affects On Mental Health

In these days of corona virus everyone should take the precautions related to health to safe and healthy. While these days of quarantine are best to enjoy at home also creating some problems for mental health. Satying at home is safest way to prevent yourself from this virus but on the other hand it is cause some problems during stuck in the home like stress, depression, anxiety, fear and obesity etc.  These are the following ways to avoid the negative effects of corona virus on mental health:

• Try to spend more time with family and kids.
• Keep your self away from spending excessive time on social media.
• Spend some time in playing game physically.
• Also play games that involves in mental activity.
• Try to be more creative.
• Make some painting, art and coloring stuff.
• Watch movies with family.
• Cook & eat with family.
• Do yoga and exercise.
• Spend some time in  relaxation training.
• Do plantation and farming at home.
• keep praying together.