How To Stay Mentally Strong and Healthy

The most important points and practices of mentally strong people that can help you overcome any trial or adversity.

I see things in an objective way.

In this sense, there is an aphorism of ancient philosophy from the Stoic period that says that "There is no good or evil, only perception," which was later supported by a theorist.

The way we perceive a situation has an extraordinary power either to help us or to do harm. So, many times, we react in an emotional way and project negative judgments on a situation, when, in fact, the first step to overcoming a challenge is to see things objectively. He has studied countless examples in the past of people who have overcome obstacles that may seem insurmountable to many of us. Examples of difficulties ranged from being unjustly accused of killing three people to discrimination based on race and sex.

He found that mental resilience comes from three things: perception, action, and will. Thus, this system contains, 1) Own perception. Can you see things clearly and objectively? 2) Can you imagine creative or innovative solutions or activities? 3) And finally, what is the level of determination or will you will use on that situation? 

Give up possessiveness.

We all deserve to be happy, but we do not deserve a life free of obstacles and failures. An attitude of possessiveness - believing that we deserve to get what we want most - can make it harder for us to cope with difficult situations that may arise and take us by surprise. This is quite common among Generation Y, according to expert Paul Harvey, an assistant professor of management at the University of New Hampshire. People with strong mental strength recognize that all plans, as well as life as a whole, can take another turn at any time - and, more importantly, they do not waste their efforts feeling unjustified by fate when things do not go that way. as they wish. ''

They are balanced in what they do.

Being mentally strong does not mean that you are always happy, but that you know "to be consistent in what you do, anytime, anywhere," says Holiday. Emotional stability and the ability to be calm are a great advantage when faced with difficult situations. Fortunately, emotional stability tends to increase with age and you will be surprised to realize that you will become happier.

 I don't want them to be happy all the time.

Excessive concern for happiness can lead to an unhealthy attitude toward negative emotions and experiences. Mentally strong people do not try to avoid negative emotions, on the contrary, they accept both positive and negative ones and the fact that they allow various feelings to coexist is an essential component of mental resistance.

They are realistic optimists.

Mentally strong people have a habit of moving on after they have failed. Instead of getting upset, hopeless, and unaffected, they take the opportunity to come up with a creative solution to any problem. They tend to be realistic optimists - they have that cheerfulness of optimists and the clarity of pessimists - which gives them both the motivation and the critical thinking needed to come up with creative solutions. "Every time they face a problem, challenge or obstacle, they don't say 'I have no choice, that's the only thing I can do,'" Sophia Chou, a researcher, told LiveScience. 

I live in the present.

Being present - let alone thinking about the past or anticipating the future - allows you to see things as they really are. Regardless of whether or not they practice meditation or conscious attention, people with mental strength tend to have a conscious, careful way of getting involved in the real world. Science has shown that attention can stimulate your brain power. This practice has been linked to emotional stability, reduced stress and anxiety, and improved mental clarity.

They are persevering in pursuing their own goals.

We have all heard wonderful stories about successful people who have overcome significant obstacles and failures to get where they set out to be. They present one of the most important qualities of strong people: Perseverance, or as the psychologist Angela Lee Duckworth mentions, judgment.

According to his studies of students in various educational systems, Duckworth noted that judgment, more than any other quality (IQ, emotional intelligence, beauty, health) is the cause of student success. She also studied teachers and workers in different work systems to see what is the cause of their success.  It was the decision, "Duckworth told TED conferences.

I know when it's time to detach from things.

As important as perseverance is the ability to recognize that you can control your own actions and not their outcome. Accepting this fact allows you to let go of things that are not in your power. Holiday argues that there is a maxim in Stoicism, called the "art of tolerance," which means not resisting things you can't change and capitalizing on, instead of allowing them to bother or frustrate you.

We need resilience, determination and perseverance, but this is not the answer in every situation. Mentally strong people live through the prayer of Peace - they change what they can control, accept what they cannot control, and know the difference between the two.

They love their lives the way they are.

Amor fati is a Latin term that translates to "love of fate", a concept derived from ancient Greece and the Roman Stoic philosophers that later reappeared in Nietzsche's work. He is perhaps the most important element of mental strength.