Learn How to Cope With Problems on Your Own

Как научиться справляться с проблемами?
Источник: https://www.myjane.ru/articles/text/?id=19032

Coping Ways to Deal Problems

Sometimes there is a feeling that the world around is collapsing. The usual course of life dramatically changes its course, and not for the better. Care and hassle every hour is added more and more. You are trying to cope with them, and all at once, but after some time you notice that "things are still there." Why are problems not being solved, and concerns are not diminishing? The answer is simple: you need to learn how to calculate each action. Remember, we were forced to write essay plans at school? It turns out plans are a very useful thing. Some may argue that life is a boring occupation. No one forces you to plan every minute of your life, but the idea of ​​how tomorrow will go or how you will prepare for some event will streamline and make your life easier. So do your planning.

• It must enter your life and take a permanent place in it. If you learn to think about tomorrow in the evening, plan the necessary things, make a mental list of actions and purchases, the day will not be hectic, even if some unforeseen situations arise. After all, you can always ask for help from your husband, parents, children, girlfriend.

• Think carefully about your purchases. Spontaneous shopping in addition to unnecessarily emptying your wallet will also trash your home.

• There is a wonderful rule: do not go hungry for groceries. It has been proved repeatedly: a hungry buyer, even with tight cash, will still manage to buy something superfluous, actually unnecessary. Well, if “wallet is shaking money”, then to the joy of producers of goods and to the shopkeepers you bring home a couple of packets of junk food.

• If you are planning a trip or sending your child on holiday, do not rely on your memory. A good memory is, of course, great. But keeping in your head a couple of dozen points is sometimes difficult. Therefore, on a piece of paper, write down everything you need to buy for the trip. Lay the sheet in a conspicuous place. Each time, acquiring the next purchase, cross off the corresponding item from the list. Put your purchases in the field of view, so to speak, “in a heap,” so that you can immediately put everything in a bag or suitcase.

This method also works well with clothes and other things for the trip. Sketch a list of necessary things on a piece of paper, starting from underwear and ending with gloves or a panama hat (according to season).

Using such lists, you and your loved ones will always be 100% collected on trips. Troubles in the form of missing swimwear or a warm sweater will not be your story.

If there is any grandiose event from the category of anniversaries, weddings, other celebrations, the habit of planning will help here. True, a sheet of paper in such cases can not do. It is better to take a notebook or notebook. Head the sheets to the desired position. Let's say: products, gifts, clothes (mine), clothes (husband's), etc. On the item "products" leave a couple of sheets. First, write down the names of all the dishes you want to see on the festive table. On the next sheet, following the menu, list the foods needed for the dishes. Near each product, put the quantity, and then the approximate price and amount. This will help you plan your expenses. Try to include everything in the notes, to the last detail. Set aside the necessary amounts separately for products, the purchase of clothes, gifts and try not to go beyond the bounds of the estimate.

Gradually making the necessary purchases, delete them from the list. This method will save you from unnecessary fuss, a cold night sweat with the memory that tomorrow is already a holiday, and you did not buy such and such. here are situations when during tomorrow you should be in several places at once. Plan this day in the evening. Ponder what to do best. What business needs to be done in the first place, and which will be tolerated until the evening. Perhaps it will turn out to send instead of yourself a couple of places of relatives or friends? Well-defined plans for rather difficult days make life easier. They allow even the most unpleasant days to turn into measured, not clouded by scandals and discontent of others. In a word, the habit of planning tomorrow in the evening will make your life and the life of loved ones easier.

Gradually, the habit of planning will help you become a confident person, and the reputation of a “reliable person” will not hinder you in your career or in your personal life. You must admit that a calm, self-confident wife and mother, who does not lose her temper even in difficult situations, is better than an unassembled person, always forgetting something, hurrying somewhere, and this is always a tired and displeased person.