Relaxation Technques For ( Stress and Pain)

Relaxation therapies

Stress is one of the most widespread common diseases today. The demands on each and every person are becoming greater and greater both in the professional and private spheres. Everything should work perfectly: work including overtime, free time, hobbies, partnership, children, friends and much more. Most people, however, struggle to reconcile all of these things. The day has only 24 hours. For most people, however, these hours are so packed that there is hardly any time left for rest or relaxation.

Many people overlook how dangerous stress is for the entire human organism. He is responsible for most heart attacks as well as for many other diseases. Stress can trigger stomach ulcers, cause cancer, high blood pressure and circulatory problems, and cause innumerable psychological and mental illnesses. So it is time to slow down our life a bit and put more emphasis on rest and relaxation. Alternative medicine offers countless different techniques and methods for this. Autogenic training is certainly known to everyone. It contains a whole range of different relaxation techniques that work for everyone and have numerous positive side effects.

Many people are also familiar with the various massage techniques, including the treatment of the reflex zones on the feet and hands - at least in theory. The only question is why they ultimately put so few people into action. They probably don't have the time for that either. Take your time! A sauna session or yoga can also bring relaxation.

However, the approaches for relaxation therapies of all kinds presented so far represent only a small part of the methods available in alternative medicine. Less well-known techniques such as light therapy, color therapy, progressive muscle relaxation or craniosacral therapy are definitely worth a closer look. After all, everyone can find the most suitable relaxation method for their needs and requirements. Follow us on an exciting journey in the world of various relaxation therapies.

If stress and strain dominate everyday life, then it is important to offer your own body the opportunity to relax and thereby restore balance. This is the only way to create the feeling of being “strong” and to endure the day with little effort and thus to be able to enjoy a lot more. If the body is actively relaxed and strengthened, this is also the best way to prevent diseases and improve performance. Sports activities of all kinds, massages or visits to the sauna are helpful here, but the area of ​​naturopathy also offers a variety of effective methods for relaxation, some of which are presented in more detail below. The common goal of the techniques is to relieve the psychological and muscular tension - which path is ultimately chosen should be based on the individual interests and preferences of the patient.

Autogenic training

Autogenic training is a method of autosuggestion (self-influence) and was developed as a modification of hypnosis by the Berlin doctor and psychotherapist Prof. Dr. Johann Schultz (1884-1970) developed and presented for the first time in 1926. The aim of this technique is to put yourself into a state of relaxation through certain exercises. The basics of these exercises are discussed with a therapist, but the exact shape is individually designed by each participant, so that everyone ultimately has his "own" formulas of influence, which are not spoken out loud, but only in thoughts. Exercises learned correctly or with competent instruction can lead to noticeably more vitality and freshness in everyday life, as well as improve sleep or prevent stress-related organ disorders, migraines or asthma. In addition, they generally contribute to better relaxation, calming and relaxation and support self-determination, self-control and individual performance promotion. The costs for autogenic training are often borne by the health insurance companies, the exercises can later be carried out by yourself without any problems and can therefore be easily integrated into everyday life.

meditation

Meditation (Latin meditatio = "orientation towards the center", also "thinking about") is a relaxation technique practiced in many religions and cultures, the goal of which is to detach from the body and release the thoughts, thereby achieving an inner balance and calm. In contrast to other methods, the body is kept under constant tension during exercise. Meditation can have a variety of positive effects, as it is a method that is designed to strengthen and heal body, mind and soul in equal parts and can also be practiced by anyone in principle. This form of relaxation therapy can help with muscle tension, concentration problems, anxiety, feelings of guilt or stress-related anomalies (e.g. insomnia, stuttering, high blood pressure) and can also lead to increased creativity, energy and productivity. There are different meditation techniques depending on tradition and religion, but in most cases they are a “tool” to achieve a state of consciousness in which absolute wakefulness and absolute relaxation are possible at the same time. A rough distinction can be made between two groups: passive meditation, in which the exercises are carried out while sitting, whereby this form is mostly associated, In addition, there is also active meditation, in which physical exercise, but also loud speaking is part of the practice. Meditation can be learned in seminars, but precise skills require a lot of practice.

Progressive Muscle Relaxation

The progressive muscle relaxation was done by the American doctor Dr. Edmund Jacobson developed. The basic principle of this procedure is to achieve a state of complete relaxation in a very short time by consciously relaxing and relaxing certain muscle groups in stress phases. In the first step, individual muscle parts are gradually tensed in a certain order, this tension is now held for a short moment until the next step relaxes again. Due to the change and the strong contrast in muscle tension associated with this, relaxation is ultimately perceived much more intensely than if there had previously been no tension. The aim is therefore to develop better body awareness, thereby lowering overall muscle tension and thus being able to counteract, for example, physical restlessness or states of excitement such as palpitations, sweating or tremors. In addition, muscle tension can be detected and relaxed through this method, which in turn can have an analgesic effect. Progressive muscle relaxation can be practiced almost anywhere and at any time, for example before falling asleep or in specific anxiety situations, but also during exams, meetings or in between in the office or during a break during a long drive. The technique is easy to learn with the help of an experienced therapist and a diverse selection of learning media enables and additionally simplifies implementation at home.

yoga

Yoga is an Indian philosophical science that demands, trains and promotes body and mind at the same time. The Sanskrit word "yoga" can be understood as "union" or "integration", ie a harmonious interplay of body and mind in all areas of life. There are many different forms of yoga, often linked to their own philosophy and practice. In general, the term "yoga" is mostly understood to mean physical exercises (asanas or yoga sanas) - but there are also forms of yoga in which either the mediative or mental concentration is at the center, or those that are more concerned with the physical area Focus on breathing exercises (pranayama) and also currents in which asceticism is performed.

Learning the yoga exercises offers the opportunity to supply the body with sufficient energy after a short time. The positive effects of a regular yoga practice are far-reaching and can be seen, among other things, in reducing stress, strengthening muscles, improving posture, strengthening the back and strengthening the immune system and self-esteem. (Sebastian Bertram, Heilpraxisnet.de). There is relaxation music for yoga as well as other techniques, which helps some people to experience the exercises more intensively.