How to Deal with A Panic Attack

How to Deal With A Panic Attack

1. Identify the symptoms of a panic attack: rapid breathing, accelerated heartbeat, strong feeling of panic and sometimes stomach or chest pain. The sooner you realize that you have a panic attack, the faster you can try to reduce its intensity.

2.   Try to figure out what's going on and try to control the feeling. Either by breathing exercises that you practice regularly, or by focusing on the fact that nothing serious is happening.

3.     Face your fear. If you run away from the fears you have, they will return. Try to think that it is an unpleasant condition that will pass.

4.    Identify the causes of panic attacks. What are the stressful situations in your life, reconsider your lifestyle (try to get enough rest, have a balanced diet that includes fruits and vegetables, avoid fast food and energy drinks or high in sugar, make sure- that you exercise regularly and exercise)

5.    Talk to those close to you about what is happening to you. The next time you have a panic attack I can help you calm down and make sure everything is fine.

6.   Make an appointment with a psychologist or school counselor. A specialist can recommend a treatment that suits you.